Slow Cooker Stampede BBQ Ribs

Slow Cooker Stampede BBQ Ribs Slow Cooker Stampede BBQ Ribs Come home to a dinner of tender, juicy ‘barbecued’ ribs — cooked while you were out!
Come home to a dinner of tender, juicy ‘barbecued’ ribs — cooked while you were out!
  • 10 min prep
  • 370 minutes
  • 690 calories
  • $2.60
  • Paleo

Ingredients


Makes: 4 - 6 servings
  • 4 1/2 lbs (2 kg) racks of baby back ribs
  • 1 pkg
  • 1 C (250 ml) ketchup
  • 1 Tbsp (15 ml) brown sugar
  • 1/4 C (60 ml) vinegar
  • 1/4 C (60 ml) water

Preparation


 
  • Cut baby back rib racks into sections of 1–2 ribs. Place in slow cooker insert.
  • In a mixing bowl, whisk together remaining ingredients.
  • Pour over ribs. Stir to coat.
  • Cover and cook for 6 hours on low or 3 hours on high.
  • Transfer ribs to a serving platter. Pour remaining sauce into a large measuring cup. Skim off excess fat on ribs. Pour sauce overtop and serve.

Tip


 

For Hawaiian Ribs: Simply add to recipe above 2 diced bell peppers and 1—8 oz (236 ml) can pineapple chunks with juice. Cover and cook for 6 hours on low or 3 hours on high. Serve over rice with sauce on the side.

Nutritional Serving Size
Calories 690
Fat 49 g
Saturated Fat 18 g
Transfat 0 g
Cholesterol 195 mg
Sodium 620 mg
Carbohydrates 19 g
Fibre 2 g
Sugar 12 g
Protein 42 g