Tuna Casserole

Tuna Casserole Tuna Casserole Make it a perfectly balanced plate: Serve with 1 cup leafy green salad with 1 tsp Epicure dressing.
Make it a perfectly balanced plate: Serve with 1 cup leafy green salad with 1 tsp Epicure dressing.
  • null min prep
  • 20 minutes
  • 240 calories
  • $1.38
  • Gluten Free

Ingredients


Makes: 6 servings
  • 1 pkg Tuna Casserole Seasoning (3pk)
  • 1 1/2 C (375 ml) cold milk
  • 2 1/2 C (625 ml) hot water
  • 4 C (1 L) broad egg noodles, uncooked
  • 2 C (500 ml) frozen peas
  • 1 can (170 g) tuna, drained

Preparation


 
  • In a sauté pan or wok, stir together seasoning with milk. Stir in water and egg noodles. Cover; bring to a boil.
  • Reduce heat to medium; uncover, and cook for 10 min, stirring frequently.
  • Stir in peas and tuna. Cook until heated through, 1–2 more min.

Tip


 

TIP: Customize it your way; pack in more veggies along with the peas. Try steamed broccoli florets, zucchini coins, or sautéed mushrooms.

Nutritional Serving Size Per Serving:
Calories 240
Fat 4 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 40 mg
Sodium 390 mg
Carbohydrates 34 g
Fibre 0 g
Sugar 4 g
Protein 17 g

Shop this recipe...

Tuna Casserole Seasoning (3pk)
$10.00