Sweet and Spicy Crab Cakes

Sweet and Spicy Crab Cakes Sweet and Spicy Crab Cakes A gourmet addition to your picnic plate!
A gourmet addition to your picnic plate!
  • null min prep
  • 240 calories
  • $2.75
  • Gluten Free
  • Dairy Free

Ingredients


Makes: 4 servings

Preparation


 
  • Add 3 Onion Dip Mix, Sweet & Spicy Mustard, Herb & Garlic Dip Mix, Pepper and egg to mashed potato.
  • Fold in crab and let mixture cool for 5 minutes.
  • Rinse hands under cold water before forming patties to prevent mixture from sticking. Divide mixture to desired number of cakes. Wrap with plastic and chill in refrigerator.
  • Lightly spray an Fry Pan with vegetable or olive oil. Pan-fry cakes over medium heat for 5 minutes per side, or until heated through and golden.

Tip


 

Tip: Serve with a veggie platter and prepared Epicure Dip.

Nutritional Serving Size Per serving
Calories 240
Fat 2.5 g
Saturated Fat 0.5 g
Transfat 0.1 g
Cholesterol 115 mg
Sodium 310 mg
Carbohydrates 36 g
Fibre 4 g
Sugar 4 g
Protein 19 g

Shop this recipe...

Black Pepper (Grinder)
$15.00
Organic Sweet & Spicy Mustard
3 Onion Dip Mix
$9.00
Herb & Garlic Dip Mix
$9.00